The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.
The diet presupposes strict restrictions, therefore, it occurs only in healthy people. In addition, you can repeat the diet no more than 3 times during the year.
The essence of your favorite diet
The diet represents 7 mono-diets and each of them focuses on only 1 product. This approach is believed to help break down fats faster, as the body needs energy but gets less food.
The "Favorite" diet, whose menu consists of low-calorie foods, helps in rapid weight loss. But at the same time, the metabolic processes slow down slightly and initially the muscle mass is lost and only then the fat is broken down.
At the same time, the body does not have enough energy, there is disintegration, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose extra pounds quickly by a certain date and do not suffer from diseases, including those associated with metabolic disorders.
Indications and contraindications
When it comes to dieting, everything is clear - this is an option for those who want to lose weight fast. There are many contraindications.
It is not suitable during pregnancy and lactation, as the baby simply does not receive the right amount of nutrients.
A diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer. With such a diet, the mucous membrane will only suffer more than hydrochloric acid. This also applies to diseases of the pancreas and liver. Although reduced calorie content is allowed with them, in this case it is very low.
The diet is not suitable for people with reduced metabolism, as this pathology can worsen with it and weight loss will not occur.
The "favorite" diet for 7 days is a dietary method designed for people who are in perfect health. Any disturbances in the work of the internal organs with such a diet will worsen.
Detailed menu for each day
The menu for 7 days is made according to certain rules.
The first day he drinks. It is considered the most responsible, as it starts the diet and helps to improve metabolism. You can eat only liquid foods, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.
On this day, the menu can be as follows:
- Breakfast: a glass of low-fat kefir, a cup of sugar-free black tea.
- Lunch: low-fat chicken broth, cooked without salt (200 g).
- Afternoon snack: a glass of unsweetened yogurt without additives.
- Dinner: a cup of milk.
Between meals, you can drink hot but not hot water.
The second day of the diet is vegetable. There can be no other food. But not all vegetables can be eaten - starchy potatoes are banned. All kinds of cabbage, carrots, pumpkin, cucumber, tomato, eggplant and leafy greens are allowed.
Cooking methods are practically unregulated. Vegetables can be eaten raw, steamed, boiled, baked or grilled. If you make a salad from them, then it should be seasoned with vegetable oil. An example menu looks like this:
- Breakfast: salad of 2 tomatoes and cucumber.
- Lunch: salad of carrots and peppers, seasoned with olive oil and the addition of herbs.
- Afternoon tea: 2 medium-sized cucumbers.
- Dinner: 1 more serving of carrot salad.
On the third day he drinks again. The rules will be the same as the first ones. You can vary the menu a bit - for breakfast, drink a milkshake or sugar-free milk tea, for lunch - low-fat broth from a rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.
The fourth day is fruity. Right now, you can eat any fruit, with the exception of bananas, grapes, dates, figs. The menu might look like this:
- Breakfast: 2 apples in the oven.
- Lunch: fruit salad with kiwi, orange and pear.
- afternoon snack: kiwi and apple;
- Dinner: half a grapefruit and some plums.
You can dress your fruit salad with a little unsweetened low-fat yogurt.
The fifth day is protein. But not everything fits. For example, the body receives vegetable protein from legumes and will be very coarse and high calorie foods with such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 gr. The menu will be as follows:
- Breakfast: 2 boiled eggs or steamed protein omelette.
- Lunch: boiled or baked chicken, but without accompaniment.
- Afternoon snack: 100 grams of cottage cheese, you can fill it with sour cream.
- Dinner: 100 grams of low fat hard cheese.
During the day, you can drink green tea without sugar, clean water, rose broth, etc.
Sixth day - drink again. The rules do not change, the menu will correspond to the above options.
Theoretically, the seventh day, which is a combination menu, should be the transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:
- Breakfast: steamed omelette or 2 boiled eggs, a cup of green tea.
- snack: half a portion of cottage cheese with fresh berries.
- Lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken.
- Afternoon snack: fruit salad of kiwi, orange and fresh pineapple.
- Dinner: vegetable salad from non-starchy vegetables.
"Favorite 7 days" diet, whose menu is quite different, but low in calories, can not always meet the body's needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.
How to get out right?
The process of stopping the diet will take several days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second, etc. Such a mild diet should be followed within a week.
So, in the future there is no return of lost weight, you should smoothly switch from a strict diet to a proper diet with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.
The "Favorite" diet for 7 days is a fairly strict diet with low calories. Therefore, you need to get out of it carefully so that the digestive system does not suffer.
How the "Favorite" diet works
The principle of operation of such a diet is simple - there is an alternation of days of consumption with days where only fruits and vegetables are allowed, as well as protein. Consumption of complex carbohydrates is minimized, as are fats. Because of this, the total calorie content of your diet is significantly reduced, which will definitely affect your weight.
The basic principles of the diet Favorite
Basic principles and characteristics of the diet:
- If there is a tendency for constipation, the intestines should be adjusted before the diet.
- With the help of diet, the volume of the stomach is reduced, making it much easier to switch to the right diet.
- Repeating your favorite diet is possible in one year.
- It is forbidden to change both the diet days and the food items.
- There are no restrictions on the number of meals and the size of the portions.
What is included in the menu Favorite diet for 7 and 12 days?
Every adequate person understands that in order to "eliminate" the extra 7-10 kilos in just one week, it will take a lot of work. Therefore, start the diet only if you are sure that you can handle it.
Diet Favorite choice number 1 for 7 days
Approved products (remember or print):
- Favorite diet 1 day - drink.During the day, you are allowed to drink anything - kefir and low-fat milk, water, freshly squeezed juices, broths (vegetables, dietary meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
- Diet Favorite day 2 - vegetable.We eat vegetables - raw, boiled, cooked. Potatoes are an exception. There are no restrictions on quantity. You can add a little vegetable oil to the salad (it should not be sour cream / mayonnaise). You can drink water (without gas) and tea without sugar one day vegetables.
- Nutrition Favorite Day 3 - drink.The shape is the same as on the 1st day of the diet.
- Diet Favorite Day 4 - Fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be consumed cooked. The main focus is pineapple and grapefruit (natural fat burners).
- Diet Favorite day 5 - protein.On this day, low-fat protein products and low-fat cottage cheese and cottage cheese, boiled fish / meat fillets, boiled eggs, cheese, nuts and beans are recommended. It is recommended that these products be consumed without salt.
- Diet Favorite day 6 - drink.Repeat the shape of the 1st and 3rd day.
- Nutrition Favorite day 7 - a way out of the diet.During the 7th day, we eat fruits, boiled eggs, vegetable salad, light broth.
Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.
Diet Favorite choice number 2 - hard choice for 12 days
A more complex and hard version of the diet, consisting of 4 phases:
- 1st phase, oral - from 1 to 3 days.Only kefir of any fat content, water without gases is allowed for use.
- Phase 2, apple consumption - from 4 to 6 days.We only eat apples (any quantity), fresh or cooked. Only non-carbonated water and freshly squeezed apple juices are allowed from drinks.
- Phase 3, protein - from 7 to 9 days.Any kind of chicken is allowed (except the skin). Salt and spices are excluded. Portions - of any size. From drinks, only water without gases is allowed.
- 4th phase, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (several glasses a day). Cheese is allowed from products - 30 g for each glass of wine.
The rule of liquid (water) for each day of the diet is from 2 liters / day.
Benefits and positive results of weight loss
Favorite diet, of course, is a pretty tough technique, but it still has advantages:
- The biggest benefit is weight loss. Up to 7-10 pounds a week, you have to admit, this is serious.
- Portions can be increased.
- The rate of weight loss increases with each day of the diet.
- The diet lesson is rather short.
- Along with extra inches, you get rid of toxins.
Disadvantages and contraindications
Disadvantages of the diet include:
- The difficulty of eating days is a serious challenge for the intestines.
- Repeating the diet when you want it will not work. It is dangerous to health.
- There is a risk of blood pressure fluctuations.
- In the presence of chronic diseases, there is a risk of their worsening.
- Insufficient amount of vitamins in the diet. Additional intake of vitamins is required.
Contraindications:
- Of course, pregnancy and breastfeeding.
- Hypertension.
- Diabetes.
- Diseases of the gastrointestinal tract.
- Renal / hepatic impairment.
- Diseases of the cardiovascular system.
- Emotional tendency to overeat.
- Metabolic problems.
"Favorite" diet diet
- Day 1. Drinking.
We drink only liquid - broth, tea, more water, preferably hot. - Day 2. Vegetables.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burner), salad are the ingredients of the second day diet. - Day 3. Drinking.
Proportional to the first day. - Day 4. Fruit.
We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (also natural fat burners). - Day 5: Protein.
We are full of protein - boiled fish, eggs, yogurt, chicken breast. Do not eat too much! Enough 4-5 small meals throughout the day. - Day 6: Drinking.
Proportional to the first and third day. - Day 7. Eat balanced.
We move smoothly to a normal diet. You can eat some boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. A pinch of salt!
Favorite food: menu for 7 days
During the day - only unsweetened tea, water.
It is not necessary to follow the set menu, you can vary at your discretion, but it is necessary to correspond to the general trend of the diet.
There is also a more restrictive version of this diet:
- 1st and 2nd day - drinking, only water and kefir, large quantities.
- Day 3 - apple, classic landing. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
- 4th, 5th and 6th day - chicken. Boiled chicken fillet and plenty of fluids.
- 7th - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the diet mentioned.
Every person who tends to take good care of their figure has a favorite diet that has already proven its effectiveness. Others, in order to throw the unfortunate pounds off the bench, resort to extreme measures, ridicule their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are several reasons for this. First of all, physiology. Each person's body is individual and a random diet will not have a favorable effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.
You have probably seen people in a fitness club "in a massive body" who commit suicide for months, but time passes and they are still unable to lose weight. But apart from the normal resistance, these same people, so to speak, "dig a hole for themselves. "
After all, for sure, returning home after a 2-hour workout, they eat the pounds they have gained again, considering it their duty. If you are involved in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is foolish to base all your hopes only on the gym.
In the diet of your loved one, you should slightly limit your appetite, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of weight loss can not be called universal or vague. It is more suitable for one-time fat loss. For the next 7, 14, 30 days, we constantly advise you to get home, preferably without making long trips or negotiations, as the body is already under intense stress: a heavy load on the kidneys and plenty of stool are guaranteed.
Given that this method of weight loss is combined with numerous types of unloading diet, it is advisable to use it in the same way, for example, during 5 days of unloading, gradually following a special menu.Food for the near future is not high in calories for you.
As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you are able to put them on a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and will force him to put all his energy reserves in the oven in the form of unfortunate lipids (fats). Numerous reviews confirm the statistics, with the right alignment and application of the method in your daily life, it is possible to lose 5 to 10 kilos in a week.
For those who dare to go on their favorite diet for 30 days, even smaller numbers on the scales are guaranteed.
Preparatory phase
So, we have found the basis of our loved one's diet, we have learned how much you can throw away in a week or a month, now let's move on to the action. To achieve the result we need and have a result of -5-10 kg per week, you need to prepare thoroughly:
- If you have serious problems, consult a dietitian first. If the excess occurs only from overeating, there is nothing to fear, you can safely start a diet. But hormonal disorders require careful diagnosis and weight loss on highly effective diets should be postponed.
- 7, 14 days before the diet, start self-cleansing the body. Fall in love with clean drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and savory, fatty and sweet from the daily menu. Make time for sports, this will improve your results.
- Even though the list of products for the near future is quite simple and every housewife can find it in her fridge, we still suggest storing a set of these vitamins: fruits, vegetables, proteins - they are all there.
Drinking diet, fruits, vegetables
What is the seven-day food chain for feeding your loved one? Which foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate depending on this type:
- Monday: drinking.We unload the body for weight loss with the help of fluids: beef, chicken, vegetable broths. , compotes and jellies. Hot, boiling water, coffee, teas, etc.
- Tuesday: vegetable day.The second day of the diet will be characterized as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes.
- Wednesday: drinking.Repeat on Monday, drink liquids, soups, broths.
- Thursday: It's time for fruit.You can only eat a fruit diet: we highly recommend fat-burning kiwis and otherwise everything is possible: bananas, melons, oranges, grapes.
- Friday: .At this stage, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the wide selection and the opportunity to "wander", you can eat only small 5-6 servings (preferably using dessert dishes).
- Saturday: drinking.We repeat the menus of Monday and Wednesday.
- Sunday: exit.The diet becomes balanced. You can do what you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruit, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will take 10, 14 days. The choice between products is varied, but to lose up to 10 kg in a week or two, and at the same time feel comfortable, from the seventh day, switch to healthy foods with the same small portions. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat broths.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will greatly equip your daily diet with beneficial nutrients, making it easier to get out of the diet.
If, after following a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while it guarantees you a feeling of discomfort. So all your efforts will be fruitless.
Do not forget that your favorite diet is more faithful to health. Therefore, to achieve maximum results, dedicate 7, 10, 14 days, at least one hour a day, to intense sports activities. And also in the following periods for prevention.
Quick weight loss menu
The first recipe for any day if you have lost weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar.
- Lunch: chicken broth, beef, vegetables, cabbage salad.
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal.
- Dinner: Chicken breast 100-150 grams, vegetable salad, sweet tea.
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
A rigid diet for your loved one's diet that speeds up results:
- Suggests limiting the first two days to solid alcohol. In large quantities, alternative kefir and water.
- On the third day, choose a fruit to eat (it does not matter, apples, oranges or bananas) so that liquid appears in the body, continue to drink liquid.
- From 4-6 days broths, boiled chicken, water.
- Day 7 - drink wine and eat it with cheese. Alternatively in very small portions.
Such a regime eliminates 10-15 kg in a week. However, it will require twice as much effort and iron willpower. Do not forget to ensure a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and meat in small quantities.
Advantages and disadvantages of the method
The advantages of your favorite food chain are the formation of willpower and the "end" of annoying pounds that did not want to leave with other diets. In 7, 14 days you will understand one important thing: your brain controls the body and not the other way around. This is an invaluable lesson that you will find useful throughout your life.
The disadvantages of this method are, first of all, the possibility of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass to the last stage of weight loss). In addition, any diet that leads the body in the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you decide.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear, you should only rush into battle when you are fully armed. And in order not to cause yourself more harm than good, check the contraindications of the method:
- Acute kidney disease.
- Gastritis;
- Ischemic diseases.
- Pregnancy;
- Unconscious tendency to overeat.
- Digestive tract problems.
If you have at least one of the reported deviations, postpone the desire to seriously limit the main diet, even for 5-10 days. Perhaps a milder method, for example, or a blood diet, will suit you.
The hardest thing, as with any diet, in the beginning. Pay close attention to getting out of a rigid diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will you be able to determine the weight for a long time, which you managed to achieve in 7, 14 days of feeding your loved one. Weight loss will be followed by fatigue and constant tiredness. Be sure of yourself for the entire specified period of the weight loss method, whether it is 5, 10 or 30 days.
Get started, keep rehearsing it until you can say it with conviction and confidence. Have you managed to prepare healthy juices for breakfast for yourself for 3 days? An achievement!
In addition, the standard diet will not be considered human and proper if you suddenly turn to it. Do not ignore the preparation steps. And although we have already presented a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meat, sausages by you, is reduced to zero, but you should regularly eat fish, chicken, turkey and beef. Dairy products have endless benefits, but only with a low fat content, remember that.
Exit the "Favorite" diet
Anyone who has ever dieted knows the importance of the right way out. After the end of the Favorite diet, under no circumstances should you eat your usual food immediately. The menu of the first day after the favorite diet can be a few boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch and a light salad for dinner. You can eat fruit all day. To consolidate the result you get and develop it, you should slightly reduce the calorie content of your regular diet over the next month. And the best thing is to focus entirely on proper nutrition.
We told you everything about the Beloved diet and shared a detailed menu for 7 days. Try and do not forget to combine diet with any set of exercises. This way you will not only lose weight effectively, but you will also consolidate your result for a long time!
There are many recipes to lose weight. It is difficult to decide and find "your": effective, safe and "satisfactory". This diet is known as "Favorite" and is designed for seven days. It was named after him. The fact is that, following its rules, in just one week you can easily lose 10 kilos!